Love this! This is my approach totally. I lived my life on a low fat diet and of course I bounced up and down for many years before I developed a round buda belly, high bp, high fasting glucose and reflux. After finding paleo, then keto, I decided that there would be way more feasting and a concerted effort to keep the metabolism high. So, after this fast, I will feast for at least two weeks (I’ve been feasting for about a year up to this fast trying to get my metabolism in order). And when I say feast, I mean, at least one or two meals of delicious food a day with substantial calories (but I don’t count) to satiety. I believe my metabolism improved significantly because I didn’t gain more than a few lbs. and I am always warm, and sometimes hot in bed at night.
So let’s keep going KCKO, KCFO!!!