I’m ten weeks in and just had a good solid two weeks or so of darker color keto strips. Not the darkest color but one or two below. I don’t think I’m fat adapted because my body looks and feels the same and I don’t feel like a millions bucks.
I’m freaked out because my heart is beating super fast all the time…just lying down feels like I just ran up a flight of stairs. I’ve been eating 7-10 oz of salad greens, electrolyte water and even started taking magnesium supplements. I sprinkle pink salt in my water and all over everything I eat. I had this feeling when I ate a ton of fat for the first time a while ago but it went away. This is constant…even when I wake up in the morning after sleeping. Has anyone had this? I’m going to see a doctor on tuesday. Please don’t talk about electrolytes and hydration because I’m awesome in that area. Are my carbs too low possibly and it’s freaking my body out? I’m around 15-20.