What’s the longest you have “fat fasted” and what was your experience with it?
Fat fasting is basically only eating fat - no carbs, no protein… think ghee and MCT.
Extended fat fasting
carolT
#2
~7 days is the longest. I was lighter then than now, maybe 145lb at 5’6" IIRC. I used fat with minimal protein/carb content supplementaion when I felt unusally hungry/tired/cold. Avoided straight MCTs though as my ketones were already high. Butter and cream cheese were my goto choices.