I’m currently going strong on an extended fast. I dtarted May 15th. The first 2 days I had coffee with cream. I have since dropped that and I am drinking only water and water with ultima. It’s not ideal as it has stevia in it but the electrolytes are critical to my feeling well.
Since I started i have had almost zero hunger. The first 4 days it was mental hunger but I fast regularly so I know how to push past that.
I gave dropped 11.6 pounds. Up half a pound overnight. I started some light weight lifting this week so that’s likely the reason. Tomorrow, I leave on a 6 day trip for training. I have a semi strategy mapped out in order to maintain my fast.
I’ll try to post here to keep myself accountable. If I feel the need to eat I’ll do so carefully as my refeed process is never pretty.