Hi guys! So I have done intermittent fasting and a few extended water fasts in the past without any issues like dizziness, headaches, etc. The longest fast I’ve done in the past is 7 days, but I would like to give it a shot again- this time for a bit longer- 10 to 14 days. I’m hoping to reap the benefits of both weight loss and cleansing. (I know that three weeks is ideal, but I need to get the two weeks down first!)
I’ve discovered that on shorter fasts, I have the will-power to push through because “I only have to fast for another day” etc. However, I’ve tried starting a 10 day fast a number of times, and found that the daunting length leads me to give up on day one or two… it’s a mental problem!
I’m starting my fast tomorrow (April 19th) and would at least like to push through April 29th. After that, I will see if I have the energy to go the whole two weeks.
I want some accountability/motivation from other folks doing the same thing. If not that, at least from people who have done 10+ day fasts in the past! I would love comments/encouragement from other currently fasting… hopefully we can support each other!
Note:
There is a chance that it won’t be a true fast, as I have Type 1 diabetes (very well managed for 22 years, never had any hospitalizations, and insulin-pump regulated so I can easily adjust my insulin to avoid low blood sugars.) If there was a case where I have a low blood sugar, I would allow myself up to 2 cups of cold pressed fruit juice (I have a couple in the freezer to keep on hand if needed).