Yeah, no symptoms at all. I’m normally pretty active, don’t get headaches or fatigue. I’d notice a bit of body soreness but only when I worked out and hit PR’s. The high level really surprised me.
I know my dr recommends 90ng/ml.
As far as I know it’s the same with potassium. Too much or too little can send your ticker into crazy mode.
I have some Emu Oil moisturiser that I rub into my hands, is that how you get the K2?
Or is there other products that work non-topically?
I take a 1000mg softgel capsule once a day.
Yes, I believe that is correct.
Holy shit. Really? Are you in the USA? I wonder if I can get a prescription for one??
@Brenda they are cheap… Got mine on Amazon… I swear by mine… Only in winter I think… But I make an appt every morning with mine
How long is your appointment with your lamp?
As will I. I am EXTREMELY affected by lack of sunlight during Minnesota winters, and really any string of overcast days anytime of year.
Add sunlight to me and I’m a different person!!
I make a point of sitting with it for at least 30 min… Sometimes 45 cuz it’s kinda warming
You’ll like it… Gives me a better Outlook on the crap days
Text me the deets to phone. K thanx
Sounds heavenly. I live in the sun when it is warm here in MI.
You have the same season issues… Come spring/summer… Hate being in the house
Can one follow the ketogenic diet while having Hashimoto’s symptoms? I heard Sarah Ballantyne saying it’s not a wise move.
For the Vit D, is it accurate that we need to take it with K2 always?
If that is indeed the case & I cannot find K2 supplement in my country, can I use fermented vegetables instead?
My reply is simply, “do you need k2 when sitting in the sun?”
They also have bulbs that are UV to provide assistance in homes. We give UV a bad name when we get so many benefits from the color spectrum.