Hello all!
I’m not a big eater of anything sweetened with erythritol, stevia, etc, I’ve had the occasional shortbread cookie with little to no effect probably because there wasn’t much in them, but last night I made my colleagues a batch of lemon cheesecake fat bombs that they’ve been bugging me to make…I didn’t eat any of them but I’ll admit I did lick the spoon…a lot!
Fast-forward to today and I am surprised at how immensely tired I feel - I’m never ever like this! I have enough energy and motivation to get through the day, but not today! I’ve taken all my electrolytes as normal, my lunch consisted of all healthy fats and protein as per usual…in fact I’ve done nothing different to any other day! I was so sluggish I couldn’t even be bothered to do my workout at lunch…could this be connected to the erythritol I ate last night?
Has anyone else experienced this delayed reaction? I can only assume there is a direct connection as I experienced something similar a few months ago after the first batch of fat bombs I made. I literally only ate one because I had a feeling the sweetener was to blame.
Would like to hear other people’s experiences and whether or not I’m just imagining things!