Embarking on my first 7 day fast

(Christine J) #1

I’ve done a couple 3 days and plenty of intermittent fasting. But I’m going my first 7 day. I’ve been stalled since December and I’m aiming to be out of the 200s by Mothers Day (only about 18lbs to go).

Wish me happy fasting thoughts.

#2

Good luck. Go steady and look after yourself. Keep us posted. x

(I am a Dog (Dog's eat until they burst!)) #3

Keep us posted! You will find that days 4 and 5 get easier, after that you can just keep going.

Watch out for the mental thing! Beware of food porn as it makes the mental desires worse temporarily.

(Christine J) #4

Thanks!! It’s that darn 24 hour mark that always gets me!

(Ashley Haddock) #5

Good fasting juju your way!

(Zack F) #6

Best wishes. I look forward to your updates.

(Christine J) #7

Can I just say I love the sleep I get while fasting? It’s so deep and complete and I wake up so fresh!! Feeling great today

(I am a Dog (Dog's eat until they burst!)) #8

Great sleep is a plus!

(Christine J) #9

Still going strong. 75 hours in now.

(Christine J) #10

IMG_7480.JPG3024×4032 1.9 MB
motivation just arrived. What a nice book!