Elliptical Log

#1

Post up how long and far you went on the elliptical today. :slight_smile:

#2

Today I achieved a new top score! :stuck_out_tongue:

…I went for 91 min and did 8 miles. :crazy_face:

#3

Did 45 minutes and 3 and a half miles yesterday. I could have went longer but someone wanted to use the machine.

Today I only did 20 minutes since I was procrastinating all morning and then I had to go to work.

Tomorrow I’ll make up for my slacking off, hopefully.

#4

Nobody else here uses an elliptical? They’re quite popular where I’m from.

Anyway, I did 60 minutes and 5 miles today :hugs:

#5

Beat my score today by a half hour & 2 and a quarter miles! :heart_eyes:

…I went 120 min and 10.26 miles! :crazy_face: :crazy_face: :crazy_face:

#6

Did 3 miles and 34 minutes on the elliptical today, which is alright I suppose. I could have went longer but I was procrastinating all morning and then I had to leave the house.

(Tom McMillian) #7

I did 20 minutes at 29 and elevation of 9. This is the way I warm up before I hit the weights. My average heart rate was 134 bpm. I worked up a sweat.

#8

Nice! I’ve been turning my elevation to 8 or 9 lately too.

(Tom McMillian) #9

Excellent

#10

Did 6 miles and 71 minutes, double what I did yesterday :slight_smile:

(Banting & Yudkin & Atkins & Eadeses & Cordain & Taubes & Volek & Naiman & Bikman ) #11

Curious to know what is the goal with this amount of cardio work.

#12

I don’t have a specific goal in mind. I just want to be active. I feel good both physically and mentally after I’m done with my workout.

… Also it’s fun to beat my “high scores” :stuck_out_tongue:

#13

4 miles and 47 minutes on the elliptical today :slight_smile:

#14

Today: 70 min & 6 miles

#15

Today I did 60 min & 5 miles on the elliptical

#16

Today I did 95 min & 8 miles on the elliptical

#17

I did 65 minutes and 5.5 miles today

#18

Just beat it! 130 min & 11 miles! :smiley:

#19

Today I did 60 min & 5.15 miles on the elliptical

#20

Today I did 117 min and 10 miles :smiley: