I put a tablespoon of softened coconut oil in a bowl, a tablespoon of cinnamon, mix it into a dough then put it in the mouth. Sorta split it into separate globs and wash down with a beverage. Repeat with turmeric. 8g of each, twice a day like that
Easy Way To Take 8g+ of Cinnamon/Turmeric any probably any powdered or finely ground spice
stupidrobots
(Steak and iron)
#2
that is an outrageous amount of cinnamon and tumeric, both of which are toxic in high doses. Why on earth are you taking so much?
lfod14
#3
A lot of people mega dose it when they have chronic inflammation and want the results (kinda) of an NSAID. Works, typically doesn’t taste too good though!
Teb_Tengri
(Teb Tengri)
#4
Up to six grams daily of cinnamon in both studies.
Curcumin at up to twelve grams a day.
Teb_Tengri
(Teb Tengri)
#6
Less of that and more “I’ll take a set dose by volume a day to hedge against variability in active compounds”. Well aware of possible side effects and have an eye out for them.