I had a HUGE sweet tooth both before and after keto but I never liked to waste sweeteners on drinks and they are drinks, not sweets and anyway, just not eating added sugar changed me so much, I used some more tranings and now I actually prefer most of my drinks unsweetened
I would think there are quite a few options though indeed, there were times I felt they were lacking.
What I drink beyond water, carbonated water, coffee (best with cream but I actually want to avoid both coffee and cream most of the time now) and various teas?
- egg milks (eggy/creamy coffees, cocoa, vanilla… there are savory ones too, I only like the tomato ones. those are more like soup to me and all egg milks are food as they have more than minimal calories, protein, fat)
- fruits juices with carbonated water (I mostly do that with juice from a canned fruit. certain jars only have a few mouthful and that’s plenty for 1-2 glasses for me. I can’t stand overly sweet drinks but enjoy fruits. the canned fruit is 100% fruit as I don’t know why I would add anything else, honestly, it’s the best that way though super sweet in some cases but I just add more water to my drinks). The only exception when I don’t use canned fruit so it can be used any time, is using lemon juice. I LOVE lemon, it’s my major fruit now that my default woe is carnivore-ish. (My own label, very strict to me and extremely close to eating only animal products. Lemon is the single allowed fruit, in moderation.) I can add mint or elderberry flower at the right time when I can find such things in my garden. And it makes my almost-lemonade very different from the boring normal one I almost never use. But berries can be added too.
- pickle juices (especially beetroot - very diluted and very vinegar-y as beetroot juice is horribly sweet - and cucumber but normal vinegar+water+spice may work too. it’s just a tiny bit along with my food, it’s more like a condiment than a drink)
- I mentioned it before but cocoa can be made without egg… It took time until I started to prefer unsweetened cocoa but it’s pretty great now.
When I do my carnivore-ish, many of them are out but I still have some nice variety. And I can drink soups too…
Oh and milk, of course, wonderful in summer and a good way to go over my 40g keto carb limit even not touching any non-animal products… I try to consume it rarely but it’s so good!!!
I could drink any booze I have and want any time too but that’s not really drinking, I almost never want any and when I do, it’s a ridiculously tiny amount. And some of my old favs are out as I can’t handle the sweetness anymore.
I must be a savage My tea often goes cold but that’s a drink, cold is fine… Okay, MY teas and coffees are basically colored, lightly flavored water. I drink them insanely weak. Hungarians don’t do that with coffee but as I said, I must be a savage.
But some drinks on my list are preferred warm. I could drink any cold too. I just hate lukewarm water, never that. Warm is fine, it was a surprising find when I tried to quit coffee.
I can’t drink tea with lemon without sweetening it, it’s odd… But I can drink black, yellow, green teas and fruit teas alike (white is fancy, I don’t even know if I tried but it’s probably too mild to me…?). I even handle a few herbal teas but I dislike most. But just black teas come in ZILLION very very different flavors! I just use a few cheaper ones now but I had times with wonderful tea leaves, usually lightly flavored…
Now I have quite much Earl Gray (I couldn’t order enough stuff for free shipping without it and I will use it up… eventually), it was good but I got bored of it eventually… But my super spice chai tea comes to rescue, it barely has any black tea in it so I always add it to some plain tea, usually black but I am a savage so I put it into gunpowder tea, I decided I dislike green teas now but the spices help…
Of course coffees are different too, I get a lovely caramel one gifted and sent to me from Australia sometimes… A very different black coffee experience…
I better stop now.