155 even today. Daughter picked up a nasty cold on day 2 of school, so she’s been out for days 3 and 4. Poor thing.
OH! And my father texted me this morning, I think I’ve mentioned before he’s been full blown keto and experimenting with OMAD and ADF. He was 205 when he started, with his big sexy visceral fat beer gut he’s had since I’ve known him (about 34 years! duh). Today he’s 168!!! Blown away, he hasn’t seen a number this low on the scale in about 20ish years. I’m so proud of him.
He’s also been spreading the gospel, as it were, and some of his long time friends are starting keto/fasting protocols and seeing fantastic results.
Guys…we can fix this. We can fix obesity, we can fix T2D, we can fix hyperytension. We have the knowledge now to do some amazing things for longevity.
In closing I’ll say that in regards to fasting, don’t use Fight Club rules. Tell everyone you can, skip the people you know are going to respond ignorantly, they’ll get on board later. I think this needs to be widely known so we can blow the top off this food-industry-fed epidemic of poor health. Vlogging about this later hopefully.