…and I will attach link to video I’ve been watching this morning. Very long, but a couple things I want to say. First, I don’t know how many times I’ve heard @PaulL mention Dr. Phinney, as well as Low Carb Down Under. I am seriously digging into it this a.m. and finding some really interesting things in this talk of Dr. Phinney’s.
Mostly about the actual studies (why I’ve put my post here). I was aware, somewhat, of the Intuit diet in the Arctic, but once again was awoken to it and a man called Stefanson and what he went through to prove his case.
So far, I’ve decided to lower my carbs to < 30g per day. Some I’ve been eating, besides the glycogen ones which I am only starting to learn about. In one part Dr. Phinney talks about there being sort of Pioneers and Settlers and I think I might be a pioneer although not in these people’s class. I guess you’ll have to listen to know what I’m talking about as not sure I can even explain it yet
I feel excited because I’m learning, bottom line, more things about the Ketogenic diet and Metabolic syndrome. I want more, I don’t want to ever stop learning. Here’s the video I am watching right now(I’ll have more to add I’m sure when I finish).: https://youtu.be/Hs0zzox-TF0