Started with Keto, added I.F. Things have been going well, not just with weight loss either. Been at it since November. Praise God for this lifestyle. I haven’t been this weight since high school.
86 lbs in 4 months??? Holy cow - well done, you.
Thank you! At over 400, I had a good 20+ in glycogen store, so I got a good jump start, but this diet change has been, by far, the most successful thing I’ve ever tried!
Awwwww great work! You look awesome! Lemmie get a high five!
Wow! Well done! Clearly you and your evil heavier twin. Ha ha ha ha
This is Awesome!
Thank you! High five!
LOL That’s hilarious
Congrats, Matt, you look terrific, well done you!
Great job!! Congrats on your success
Keep up the good work.
Wow! What a transformation! How did you do this in only 4 months?
You are incredible, how can anyone look at your results and say “you’re doing this wrong”. I didn’t realize the weight I had lost in my face until I met someone in traffic (we were both in our cars) so only our faces were visible. The other drive says “you have lost a lot of weight”
Wow! That is amazing! One question … are they the same glasses?
Good job. Has to be a huge difference in how much better you feel.
The frames are different, so maybe the same lense =).
Awesome! Well done you!
Wow, your transformation in this little amount of time is incredible! So happy for you.
Indeed. I guess it’s not for everyone, but it sure as heck suits me. Can’t believe the delicious food we can eat!
You go, boy!
lol, new, slightly bigger glasses