That’s what I assume may have happened to me last week, water retention. Any ideas how long the muscles usually hold on to it after exercise?
I’m hoping that since I’m exercising regularly, the water retention amount stays the same, as to give me some sort of baseline figure to account for when tracking my weekly progress.
My pants/belt have their good days and bad days, 3 notches vs 2. I’ve realized that a real indicator for me have been my wedding ring and my watch. I’ve gotten pretty good at guessing how much fat loss I’ll see on the scale based on how my ring and watch are fitting me. They’ve been a little snugger the past 2 weeks, and the scale reflects it LOL.