My wife has been wanting to get onto a similar workout routine as me, which is pretty much just weightlifting, but is concerned if weight lifting will stall her fat loss progress. She broke a plateau about a month ago and has been steadily losing since then. Has anyone experienced a stall or even a gain?
I’m sort of curious myself. I’m starting to see a positive difference in my body composition (which is probably why she wants to get into it), but I also feel heavier and had a minor gain last week, but not sure if it was from exercise, or from a few pieces of chocolate I had the day before I weighed in (I know, I messed up, never again)