I made it on Friday and again on Saturday. I’ve been eating this all weekend. (Side note, I think weenies are disgusting looking, but… this barbecue sauce…) The volume seems way beyond what I need for satiety, (and the reaction of my stomach was horrific… unmentionable - that’s how I realized this was a HUGE mistake) but I never feel stuffed.
What do I need to learn from this?
Avoid umami foods?
Avoid Worcestershire?