I got a box of freshly baked cookies to celebrate my recent promotion at work. The cookies were warm when they were delivered ($32 worth). I would have rather had a couple of steaks or a gift certificate. Didn’t interest me in the slightest, I was also 55 hours in to a 72 hour fast. I gave cookies to my co-workers and the rest to my daughters friends. Some people may say I should have dumped them, rather than spreading the poison. Nothing hold me hostage anymore, either in thoughts, or in real life. Sugar / Bread / Starch are all drugs, begging you to just have a little, say no to those urges and the voice gets quieter over time, then eventually your Keto voice emerges telling you what those substances really are to you. POISON.