Hey guys. So I am doing an extended 10 to 15 day Fast and I am on day 4 right now. This morning I had some bad gag reflexes, headache and stomach ache. Felt fxcking miserable. So that’s why I went out and bought this Chicken broth since I heard it helps. It did help a LOT!
PS: It’s an european label so the carbs already have substracted fiber.
I am doing this for autophagy (loose skin fix) and most importantly weight loss.
I have had 2 cups of this broth. Around 2 teaspoons mixed with hot water.
I am scared I broke my fast (the autophagy side of it not weight loss).
The package says 5kcal per cup so I had 2, which means 10kcalories total.
So is it safe or did I mess up?
If I did mess up, how long till it’s out of my system and autophagy kicks back in?
Thank you in advance for the replies guys.