Hi @Uff, welcome to the forum.
I’ve been eating carnivore for 10 months now. If your psoriasis is in any way connected to and influenced by the food you eat, eating carnivore is worth a shot because it eliminates a lot of foods that can cause folks problems: processed foods, seed oils, sugar, grains etc.
Don’t worry about not being able to afford “premium” meats and eggs, many people eating carnivore eat grain fed or grain finished beef and mass produced eggs. Budget constraints are real and these foods still provide excellent nutrition. Also don’t worry about not wanting to eat organ meat. Many carnivores don’t. If you really want to add in some e.g. liver you can try to cut it up into very small pieces, stir it through some ground beef, form it into patties and cook. Also lamb liver is milder in taste to beef.
I eat some dairy (heavy cream in my coffee, some colby cheese and unsweetened greek yoghurt at times) but I’d recommend you remove dairy initially, given you’re using carnivore as an elimination diet while you go through the process of finding out what foods do and don’t aggravate your psoriasis.
I haven’t had any bad health experiences eating this way. Weight loss has been steady (20kg so far), and my arthritis is very much improved, both in pain and swelling, and I no longer need knee replacement surgery. I also have fibromyalgia and the all over body pain from that is considerably less, too.
Regarding weight loss, I am definitely not “on a diet”. I don’t calorie count and I don’t calorie restrict. I have hungry days and eat more until I satisfy the hunger, I have not particularly hungry days and on those days I eat less. I definitely ate a lot more when I first started, and for a good 6 or so months. Lately I’ve noticed my appetite has decreased somewhat. But I still have hungry days and feed my body well when that happens. I eat a good 1,000 calories a day more than the calorie calc websites say I “should” to maintain my body weight, and for the 1st 6 or so months I ate a good 2,000 calories a day more. Yet I have steadily and consistently lost weight and continue to. It’s slowed down the past 3 or so months but I expected that as I’m getting quite close to my “ideal” weight.
So, if you have it in mind that you need to “go on a diet”, toss that thought. Nourish your body. Support it to transition into zero carb and begin the process of healing the stuff that responds to dietary change. Not everything does and will, but here’s hoping psoriasis is one of the things that will!
All the best and keep us posted!! Ask questions, share concerns, struggles and successes. You aren’t alone, even if you don’t have people in your day to day life to talk to about this kind of thing.