Delicious keto southern baked chicken

(Pat) #1

Here’s a delicious recipe I use. The whole family love it :

180g Almond meal
3 tspns hot smoked paprika
1 and a half tspns cumin
1 and a half tspns salt
1 tspn thyme
1 tspn oregano
3 quarter tspn onion powder
3 quarter tspn garlic powder
mix dry ingredients together
1 egg beaten

i use chicken wings, but any chicken will do.

dip chicken in egg and coat in the almond meal mixture
place on a baking tray lined with baking paper to prevent sticking
bake for roughly 40 mins at 185 C turn chicken halfway

if like me, you have a vegan in the family coat mushrooms and veggies, or do it anyway. hope you like this recipe.

(Joey) #2

Sounds great! Thanks for sharing (although perhaps rename it from “fried” to “baked”?)

#3

Sounds great! I’m veggie so will try it with Quorn!

(Pat) #4

done. It has to be baked though if its fried the crumbs fall off

(Pat) #5

yes I’ve also made it with the quorn fillets and mushrooms are delicious

(Joey) #6

Yeah, it’s interesting how [egg + bread crumbs] manage to get fried without falling off, while [egg + almond flour] doesn’t fare as well. At least that’s been my typical experience thus far. I would’ve thought the egg-based batter would do the trick. Perhaps we need some other ingredient in the mix?

Anyhow, your recipe sounds tasty. :yum:

(Bob M) #7

You can fry with egg + cheese (parmesan), or egg + pork rind (+ cheese or other stuff). I wonder what happens with almond flour?

#8

I made some scotch eggs the other day with just almond flour instead of egg & breadcrumbs, that worked fine fried as the almond flour stuck into the sausage meat (veggie for me!) Definitely recommend those!