Yesterday was my rest day - the day after my 5 mile run. And all I wanted to do was eat! I snacked all day long. I stuck with all Keto fair, but I totally blew my TMAD that I was doing.
Has anyone had this hunger in the wake of a run.
Day after run hunger
Shortstuff
(Allie)
#2
Body needs fuel after working hard. I used to get this the day after training legs until I made the connection and started eating after training.