you picked that ‘weirdo carnifvore’ food group. Dreaded or beloved ‘dairy’
it is not ‘strict carnivore’ and it is advised to drop it when starting carnivore to be all animal as in meat/seafood fish and fowl. that dairy falls into a niche category but it is ‘man made’ ya know cause no one can ‘hunt dairy’ out in the wild…so it is not considered good on strict and key being dairy holds that big ‘inflammatory and allergy type’ process wtih it in alot of our bodies.
some do well on it. others can’t have it and find if they feel they can eat some, when they dump it they improve 100 fold so.
I suggest this if you wanna ‘slowly walk into carnivore’ is dump most of your dairy dependence.
you say you wanna ‘walk in slow’ so to do that is dump alot of dairy out of your day and replace fresh meat/seafood fish or fowl and come this way as it suits you.
unless one is totally off dairy for a while does one truly know what it does to us personally. very individual but since carnivore is an ‘elimination menu’ to find us best it means dumping dairy kinda to show us more real truths.
TO SLOW walk carni way I would do this kinda:
Breakfast: 10 almonds. A plate with blocks of cheese. Coffee with cream. no almonds, no cheese, bacon and eggs for food with coffee with cream
Lunch: 3-egg cheesy omelette which I make richer with cream.
**your buttery chicken thighs for lunch or maybe a cheeseburger with some cheese **
Snack: 6 rashers of bacon. keep this if you want it, wanna eat it and see if you need it but darn bacon anytime is fine on carnivore
Coffee with cream. sure, drink if you want but I would maybe now put some water into my life…just pure old water ya know but many carni drink their coffee but also don’t drink too much as they feel they don’t need it but you are ‘slowly changing’ and ‘walking this way’ on tip toe
Dinner: Buttery chicken thighs. eat more or have a small steak, a small pork chop, or ANY meat, a plate of shrimp or scallops or 1/2 roasted chicken on a plate…just see what you desire at dinner after eating the changes from above.
Dessert: 100g of natural yogurt. since you are slowly walking carni I would choose anything but dairy based. Here your almonds do well. Here some crunchy veg might suit you but ya know, I don’t know truly what ‘keto plan’ foods are out there LOL cause I never did Keto desserts but I would find some fresh berries etc but I would focus not on dairy here as my intake
Snack: More cheese blocks. if you can handle the food intake again I would go some meat. like some slices salami. maybe more bacon. maybe just some other intake other than dairy that is a keto fit for you and again, after eating those abve changes do you want more snacks?
See our appetites change if your first meal is the meat/protein. Like bacon and eggs. Hound them down, all ya desire…then play the food intake game based more on your hunger after that meal and slowly limit up that diary a bit and focus more on that meat protein and good meat fats and add in your non-dairy more Keto friendly foods.
best of luck to ya…all you can do is a few changes and see how ya roll and what way suits you best Let us know how you do changing it up a bit!!