I think I am realising that I can’t cope with diary. My weight loss is slow, but more importantly, I have digestive pain in the mornings after a dinner with diary, my mental health is rubbish and I am concerned I don’t cope with the inflammation from dairy. I have generally avoided dairy (paleo) for years but the idea of keto dairy free is a little challenging.
Anyone who avoids dairy I’d love to know what your days looks like with food, and any good recipes. I use coconut milk etc, but it starts to be a little much.