Along with @lostinyonkers and @mmm_bacon I think I need to attempt a dairy free month, at least, but I’ll start here. I’ve been effectively bouncing around the same number on the scale for months. I’m still 20-25 pounds from goal. I’ve tried intermittent fasting, extended fasting, lowering protein, etc. I don’t use sweeteners or anything else that’s not real food. I count carbs, I weigh & measure everything. I rarely drink. I don’t snack.
Things I haven’t tried yet: exercise (lazy), zero carb, cutting back fats in my coffee during my IF, dairy free. So here goes dairy free first!
Feel free to join in & post what you are eating instead of dairy if you want to try this too. I’ve been phasing out heavy cream in my coffee, coconut oil & MCT blended in work just as well for me. Might sub ghee for butter. We’ll see how it goes.