What I love about eating keto is that it can be so diverse. I made myself keto curry tonight and it was so good. I am not so much into precision - no exact measurements - its more by taste. You can have fun with it and make it as spicy hot or mild as you like.
So:
fry some chopped onions in coconut oil. Add any kind of meat you feel like. Shrimp could work too. I used chicken breast cut in chunks. After this has browned a bit, add veggies. I just open a bag of frozen veg- like broccoli and the rice cauliflower and fresh red bell peppers taste really good. I used to use carrots but no more. Stir fry this a bit with salt and pepper. Then add unsweetened coconut milk to submerge the ingredients, and either 1 or 2 tablespoons of red curry paste, depending on how much heat you can take.Let simmer until all the ingredients blend. And voila- you got curry! No rice though, but I did not miss it because of all the veg.
Curry
If you love curry (I do) you might like these keto friends if you don’t already know about them.
Sahil Makhija’s site is great - I love using search bar to find indian favorites, curries, etc. He also has an entertaining cooking channel on youtube.
https://headbangerskitchen.com/?s=curry
Also love Priya Aurora’s work:
https://www.ketoforindia.com/?s=curry
And Deepa Thomas LCHF cookbook with many keto-friendly recipes.
Curry paste sure is convenient though!
Thanks! My recipe is more for the lazy. You just throw the stuff together. But I LOVE indian food. I would think chicken Tandoori is keto too! No rice, though. I never missed it.
I change my microwave single bowl “dump soups” into curries by just adding some unsweetened coconut milk, various curry powders, and some cream cheese.