Stripped-down version of a recipe I found online:
10-inch pie plate.
4 medium eggs
1.5 cups half-and-half
Diced or shredded cheese
LC veggies of choice, sautéed if desired to soften or reduce moisture comtemt
Pre-heat oven to 350°F. Mix together eggs and half-and-half. Layer or mix meat, cheese, and veggies in the pie plate. (If you use a glass plate, there is really no need to pre-grease it). Use a good amount of filling, you want this to be YUM!
Place the pie plate on a baking sheet in the oven. Pour over the egg mixture until pie plate is COMPLETELY full. Slide into oven and bake 50-60 minutes or until just set in the middle.
I used deli ham, cubed brie cheese, and sautéed canned mushrooms and leeks. Delicious!