Crepes with nut flour and sour cream

#1

My breakfast:

  • 4 eggs
  • 1/2 teaspoon baking powder
  • 1/4 cup hazelnut flour (or other nut based flour)
  • 1/4 cup sour cream
    Mix together for smooth batter.

Fold in 1/4 cup sliced blackberries (optional)

Make as a crepe/pancake and then add dob of butter.

#2

Was it yummy?

#3

Yes, excellent flavor and the benefit of increased fat from the nut flour.

#4

Thanks and great - will it add it to my recipe list. AR

#5

BTW how are you doing after your long fast in December? Have you done more fasting since?

#6

I’m doing fantastic, now doing a three day fast once a week and maintaining my weight and health benefits gained from the 21day fast.

#7

I am glad to hear it - I remember I was following your fasting posts. I am trying to supercharge the last 1/3 of my weight loss by doing a 2 or 3 day fast every week. We’ll see how it goes. Thanks!

(Rob) #8

Thanks - I made them (a day late) and they weren’t bad… a little eggy if left as per recipe - I had those ones as savory with fried chicken. They wouldn’t hold together for flipping if you try to make a real thin French crepe but 6 inch pancakes worked pretty well.

Add some sweetener if you want sweet crepes and reduce the eggi-ness.