I’ve been zero caring for the last 3 weeks, for curiosity and because I have autoimmune conditions. I say zero carb, but I’ve been topping up with cream. I’m finding as the weeks go by I’m seriously craving cream, which I’m trying to give up so that I can get to a stage where I’m just eating meat and drinking water. The other day I gave in and went out to buy double cream- 50% fat - creme fraiche and clotted cream: large spoonfuls of each and eventually the cravings went.
I have a sneaking suspicion that, having eaten dairy fat in heroically large quantities for so long, the craving come from the enzymes/ bugs in my gut that are crying out to be fed.
I’m soldiering on, but I’d love to know if anyone else has experienced this?