I have a sinus problem this week that has been getting worse by the day. First I thought it was allergy to the smoke blanketing Sydney and the dust, fine particle pollution etc.
After getting a massive fever and then feeling like I was freezing went off to the doc who informed me I have a virus, go home to bed. It’s 31 degrees here!
Hope yours goes away. Mine isn’t keto, its bugs. And I am using a plastic bottle from the chemist.
I find it easier than a neti pot to get the water up my nose cause you squeeze and it squirts. It comes with a hypoallergenic rinse powder that you mix in. I am in Australia not sure if this one I have is internationally distributed. My neti pot is very beautiful and I put flowers in it now.
Hope you feel better.