I’ve been keto since summer 2016 and I’ve done OMAD, 24, 36, 48h fasts. for a 3 or 4 months in 2017 I’ve fasted during weekdays and ate on weekends.
Changed jobs, etc, stopped fasting as often, alcohol started creeping back in, and I find myself in a 2 year stall.
I figure a fasting regiment is in order (incidentally someone suggested the snake diet to me). I know in the past people have mentioned that prolonged fasting may have an adverse effect on BMR, REE, metabolic rate, etc.
Question - does anyone here have experience with frequent 36h+ fasts and if there’s any long term side effects? is it better to do an alternate day fast vs 4+ day? extend the ADF to 48h fast?