All of the webpages say that cauliflower is low carb and I followed a recipe tonight for cauliflower mash and was chuffed with it. However when I put it into mfp it was 11g net carbs for the portion that I had (from cauliflower alone - never mind the cheese etc). I used half a small head of cauliflower and the recipe said this was 6 portions. On no diet ever would this have been six portions, I had it all. I am hoping it was weighed wrong in the supermarket but I am so confused about it. If the carbs i’ve read online are correct and the weight was too then surely its not low carb! This was half a head of a small cauliflower. I am going to check weight next time as surely this cannot be 450g worth. Am I missing something? For size comparison thats 4 chopped mushrooms and a chicken keel next to it.
Thanks for any advice