I don’t think you need to care about what is approved for keto. I merely did keto, kept my carbs low enough. I ate whatever I wanted that fit as I should I already hadn’t the worst items but I couldn’t care less about stupid rules that excluded perfectly fine food.
We don’t have half and half here so I just vaguely guess what is that but if it that is just dairy, it’s fine in my books.
I need to eat as little fat as I can (and then a bit less) so yep, I worked on my whipping cream (the fattiest such thing here, it’s 30% fat. WHY countries with stupidly low-fat dairy items have fattier stuff? unfair… but I do love this cream and it’s whippable so I am fine) consumption…
I have 2 choices. Whipping cream and milk. Well theoretically there is “cooking cream” (10 and 20% fat) and “coffee cream” (8-10%) but as they are less fatty, I obviously need more… Not as much more as it’s less fatty as the protein part is there, right…? But I hate low-fat stuff and anyway, I want my whip my cream.
So it’s milk vs cream. Well, they are different. I use whatever I like (and whatever I have opened at the moment). Milk has a tiny possible risk as it’s easy to drink a liter of it… But I only did that 1-2 times, now I am super behaved. Usually. Not today but I don’t care and it was only 3dl anyway. As I drink milk as pure milk, it’s a lovely thing to have. If I just use it for my dozen coffees, it’s a very small amount.
BUT… I need more milk than cream. Cream is richer, nicer, similarly sweet and less carby. And in the way I use it, the fat content is small. Not small enough for me, you say as I already overeat fat without cream? Indeed, that is one reason I try to avoiding drinking coffee at least until 3pm. I have some results already. Not today.
But this is me, normally. If I have some very lean protein source (rare but happens) and I manage to avoid the other fatty dairy items and added fat, I easily can afford some nice creamy coffees. I don’t NEED coffee so I can do the avoidance until 3pm (and as it does nothing to my awakeness, it’s no problem if I drink it for dinner at 6pm. I can’t really drink it later unless it’s black, I try to take my fasting window seriously. coffee is bad for fast if one is me, it’s triggering eating and it IS eating as I prefer it non-black). I like both milk and cream but I gladly drink milk alone - whipped cream has some allure though. So we should look at all our own individual facts and risks to figure out what is better. Sometimes I prefer milky coffees and sometimes I prefer creamy ones… One can just try it out to see what happens. Lately if I have milk, I have about 2dl a day. If I have cream (but no whipped cream), it’s 40-50ml. Calories are similar but carbs shoot up if I have milk (and there is always the risk I will just drink the whole thing or half of it. I don’t “accidentally” do it but who knows, maybe it seems a good idea for some reason…). So I can say cream is a better idea for me - BUT my SO can’t help with eating that while I can tell him to use up 8dl milk and I usually don’t have another box while I always have cream… It’s complex. But I go with cream, normally. I use milk when I fancy milk (or my SO fancies milky puddings) and if I am really wild and hedonistic, I just open both and use whatever I want. But that’s too much, I don’t do that often.
I never tried cream AND milk in my coffee in a way where I was conscious enough about it (it happened sometimes but I had no idea about the ratio and the result. it happens when I run out of one or have a creamy coffee but suddenly realize I rather want it milky)… So IDK how much I liked that…
Thanks for the resurrection, now I could write this down, it was an important thing I wondered about lately… I had milky and creamy phases…
That says about nothing to me. I want my per 100g data and in great detail for the carbs. I frequently see “0.5g” or “<0.5g” for 100g here and I approve. 1% sugar is pretty much for certain items (like my processed meat. I use little but I need to know it’s not sweet, I hate sweet meat. even if it has lots of paprika, it shouldn’t be so carby).