I like coffee. And that’s not really a problem. What I am wondering about is whether what I’m putting IN my coffee is a problem.
I don’t like coffee black. Not even close. I will chose to completely do away with it before I’ll drink it black. So going black, not gonna happen. I’ve tried weaning myself back on the cream but don’t seem to really reduce the concentration, only the quantity because I like it with a certain amount of cream.
I’ve tried just about every alternative I could find. Coconut milk, coconut cream, almond milk, macadamia nut milk, and numerous others. They just don’t cut it.
So far, I get along great with heavy whipping cream. But I have noted that when I don’t have HWC, I can get along just fine with half and half without really using more of it than I would HWC. That’s the norm when we eat out. Hmmm.
So that leads me to the question, should I switch to half and half at home? That’s what my wife likes all the time and I’m starting to wonder if she’s been right all along.
I know the numbers may not be exact and might vary by souce but they’re what I could easily find online.
I use about a cup of HWC a day. That doesn’t sound like a huge amount but…
1 cup of HWC =
821 calories
5g protein
7g carbs
88g fat
1 cup of half n half =
315 calories
7g protein
10g carbs
28g fat
Yes, it’s 3g of carbs more. To me, that’s not huge. I plan on something close to 40g a day, give or take a little. Maybe for those trying to keep under 20, it’s bigger. But it’s also more protein, less than half the fat, and less than half the calories. I know, people like to say that calories don’t matter. But I can’t help but think an extra 800+ might make a teensie weensie difference. (?)
So the question becomes, would I be better off switching to half n half for my coffee when thinking in terms of burning stored body fat?
It’s just the last few days I’ve been realizing how much energy I am drinking in my morning and evening coffee. I know, I drink a lot of HWC compared to what others do. So I’m reevaluating to see if a minor tweak may have fairly significant effects.
With the cold weather happening here, I’m also more inclined to want coffee after supper in addition to wanting my morning coffee. Morning is regular and evening is decaf. But it still has lots of cream, no difference there. I don’t actually measure it but I know that a pint of HWC lasts me 2 days, maybe a tad over, but not much.
Whatcha think? Maybe you’ve been down this road already. And if “drink it black” was your option, bless ya. I’ll switch to tea or go without before I’ll drink it black, just not gonna happen. LOL!! Can’t say tastes won’t change in years to come but for now, not gonna happen.
Thanks!