Right so I have certain interest in the coconut fruit. Now the question is how healthy coconut fat is. There seem to have been quite a lot of information recently that to much saturated fat can be dangerous and you should not consume to much of it. But I must state that its hard to not state impossible to stay low carb without consume more fat then unseal. Now I can like maybe understand that it maybe not be a good idea to consume to much saturated fat from animals but is the same true for coconut? Iam thinking that because its from a plant based source it should be ok to consume at *least some right?
*I think it is ok to consume some animal fat as well but yeah guess it maybe make sense to pay a little bit attention to it at least.