Oh I am not so bad, I can eat eggs for every meal all my life 
I love when I have enough roast to eat for 6 days tooā¦ I still need variety, hence my many-course meals but my real problem isnāt a boring but edible meal. I always have times on carnivore when I simply canāt stomach my staples 
I still didnāt figure out which level of variety I need so I have harder timesā¦ I think I will take it very easy for a while, my stricter times help me not to go overboard. But being too strict just makes me rebel out of necessity.
I donāt really understand people who canāt eat leftovers again and again, we are both very good at it. We make a big pot of food and eat it until it lasts. But not only thatā¦ There are worse people who canāt eat leftovers even the next day and wants a different main dish every day of the month. We are good at eating our favs almost all the time. But we both have multi-course main meals. As Alvaro often eats a one-course breakfast or dinner. I donāt but my meals are typically bigger or if not, I am bored of everything so I canāt handle a decent portion (not my usual meaning just that not one bite or two) of anything.
He is the one who eats his fav dessert at least a dozen times a week since more than a decade (itās not good for workday breakfast or else it would be more) - but he needs something with it and thatās not always the same (just almost). Many of his main dishes has very common parts (the same second side dish 16 times a months since more than a decade, the same base side dish for almost every meal*). So he is better at monotony. Says the one who has 2 side dishes, basically: nothing and egg 
But my eggs arenāt always the same!
*He has meals with one side dish and he has meals with 2. Both side dishes are almost always the same. Not like he has a big variety at the protein part but I do try. Sunny side up is the default one, cheesy whipped eggs are common too but only works for the 2 side dish meals. Nowadays he allows meat as the protein too and I have some fried things, I skip the veggie ones now but I can still make nutty ones, all has eggs, egg is life and a good binder.
I like simple but our personalities keep things a tad complicated.
But we rarely have to wonder what to eat. Though I start to forget what normal people (like him) eat. I only can think about eggs and meat and the default things I make for him nearly every week and he eats them for days. With some difficulties, I have other ideas but they fade quickly. I always had problems with cooking food I donāt eat, I have a few easy exceptions now but not many.
Itās good he is good with carnivore (or almost like eggs in purgatory) options most of the time. But meat must be rare so I need to be creative with eggs. Itās good, I like to play with easy dishes.
Beautiful sunny day with a very blue sky today, I saw a robin, 3 woodpeckers, maybe 3 egrets and about 1000 probably/mostly ducks! I need to bring the camera with the big objective next timeā¦
Walk, workout and lunch. I love my pork now. Alvaro has his chicken breast curry so only I eat it now. I am happy with my appetite at the moment.
Still 75kg but surely just because I ate so much yesterday. I wasnāt more with clothes and after drinking a lot a few days ago, after all. Oh well, I need very much time to lose a significant amount of fat, I know that. I canāt make a bigger deficit than what is enough for 0.5kg per week. Even that is unlikely knowing me but not impossible.
Unless if some weird things happen in my body but they never did so I donāt count on them.
I mostly want energy and some chill, no struggles to eat my staples, a little joy here and there, simplicityā¦ These things. And more muscles My workout was so-so, nothing spectacular but I wasnāt weak as a kitten. And I didnāt do the whole thing yetā¦
If you only ate that, of course you lost weight. Everyone slims down when seriously starvingā¦
Or what is the meaning here?
I doubt you ate a ton of calories though I am unsure what is a sproutarian. It sounds like living on vegs, really bad idea, low-nutrition starving - but we have fruitarians, thatās even worse, well it depends, they get their calories from all the sugar but why they think eating the only non-essential nutrient galore is goodā¦? Mystery. And itās still better than not eating at all and expecting the body to get nutrients from the air and sunlightā¦ Humans are weird and I am polite hereā¦
I almost understand raw vegans, they have lots of fat and probably borderline enough protein if they do their best to eat properly. No idea how they donāt starve, I saw some menu plan and I would eat it all at once as an appetizer and wait for my foodā¦ Maybe itās a temporal thing for tiny girls with low metabolismā¦ I liked many dishes though, I made some, they helped when I was a newbie ketoer and missed my veggies like crazy. Raw vegs are more satisfying and seem more, harder to overeatā¦ I mostly liked the desserts though, they are great. I always love the desserts in all woe (the ones I actually use, I cherry pick the ones that suit my tastebuds). At least the raw vegan desserts were fatty and without added sugarā¦ Okay, carni desserts are like that too and less carby but less sweet tooā¦
I like sweets but I like eggs better. I never wanted to be a vegan, I just had vegan dishes with my non-vegan ones and always was quite okay without meat. I canāt do it without meat now as I need extreme low-carb and meat has zillion benefits anyway but I donāt feel towards is like towards eggs i.e. itās vital for my life.
Itās good I donāt need to choose, I can have everything I need, I want, I enjoy. I need some training not to want the bad things too much or often but it will work. 2022 is the year when big changes happen.
2020 and 2021 was when I made steps, I change a lot, I had carni times often but it was some experimental stuff, things kept changing, evolving, I had carby times too, first I had supply problem and considered 1 pound of meat a day is impossible longer termā¦ Not like I eat that much nowadays for long but I could if I always had the right cut and dish. And the year is just started, kind of. I still didnāt quite find my way, I just have a very good idea about the area.
Oh I donāt remember but I changed so much! I barely want any cheese now. I learned to eat sour cream in moderation, itās nice and why to keep myself from it but itās an occasional little treat or addition. And I have no cream at all in January and itās FINE!
I lost my very strong dependence on processed meat too. I mean, I still need it but only occasionally and a little. I donāt even have dry sausage now and itās fine!
My salt need does its own thing, it dropped first but I salt more strongly now. Itās fine, it doesnāt disturb anything, not being able to eat enough is the occasional problem. And eating too much as well. Need more leaner experiments. Or not, I have some idea about the perfect fattiness for me. I donāt have times when I want leaner or fattier food, I prefer my normal range (but handle more fat and a bit less as well, I prefer my normal to eat the right macros and keep things simple. eggs have the perfect fattiness) and stupid pork shoulder messed with that. Itās best to have a bit leaner meat (leaner than my eggs) and add some fattier items for fun. I can play with the fattiness of my sponge cakes to balance things out.
) Supplements: cortisol support taken in morning and early afternoon, (total of 600 mg ashwagandha, 400 mg rhodiola rosea root extract, 200 mg l-theanine). 200 mg 5-htp and 400 mg magnesium glycinate taken at 9:45. In bed at 9:55, on back, earplugs, prayer and breath. Up at 11, 1, and 2:30. Sick to my stomach at 1 and 2:30 
