Greetings,
I am new to keto woe and Ive been seeing that people are enjoying pork rinds or what we call chicharon in the Philippines a keto friendly food.
Now, I am thinking that chicken skin might be better?
I have a friend who works in a restaurant and they just throw stuffs like chicken skin etc. So, what I did today was to collect all those skins they’ll throw into waste and make a chicharon out of it for snacking!
Is this healthy and can snack on it anytime? Deepfried in coconut oil, some batch ill cook it in oven.