Chewy hempseed squares

(Hoby Bradfield) #1

Found this recipe in a book called “Sweet and Savory Fat Bombs” by Martina Slajerova.
It used 1 can of coconut milk (13.5 oz) or heavy cream, 1/4 cup errythritol, 2 tsp sugar-free vanilla extract, 1tsp cinnamon, 1/4 cup coconut oil, 2 tbsp ground chia seed, 1 1/2 cup hemp seed and Stevia to taste. For the coating, 7 ounces dark chocolate. Bring the coconut milk to a boil. Cook for 20-30 minutes until the milk is creamy and reduced by about 1/2. Add the chia and hemp seed and coconut oil. Add stevia for a sweeter taste. Let the mixture stand for about 5 minutes, the refrigerate for about 30 minutes.
Melt the chocolate in a double boiler, line an 8”x8” pan with parchment paper. Spread 1/2 of the chocolate over the bottom of the pan and refrigerate for 15 minutes. With a spatula, spread the chi seed mixture over the chocolate in the bottom of the pan and top with the remaining chocolate. Refrigerate for 45-60 minutes before slicing. Makes 16 squares.
4.4 g total carb, 2.2 g fiber, 2.2 g net carb; 5.8 G protein; 22.9 g fat; 231 kcal per square

#2

I really like the specs on the final results of these squares! Way to go.:white_check_mark:

(Canadian Beauty) #3

Way too much work, try the hemp seed cookies in Keto connects cookbook they are to die for!