back on and edited to say…I got on the scale and I am down .4
I got on the scale cause of I feel like I gained at least 5 lbs of bloat on my body and wanted to see…and to my surprise I am at my lowest weight and I swear I don’t know how that can be cause I feel huge literally from bloat. I swear I must as I try to know it all with the body, this just shows I sure as heck will never HAHA I don’t know, just crazy but I am thrilled to see darn near 1/2 lb. gone again. SLOWLY going down the scale and body composition is changing to leaner and meaner and all the time! I eat so darn well and full. Love it.
food yesterday was
10 oz flank steak
5 slices bacon with bit of melted cheddar
bout a 12 oz ribeye steak
the flank was ok. more tasteless. no marinade or anything, just slice very thin and a fast high heat fry for a few minutes and it was super tender, but the taste was so blah. Good meat but not that ‘beef punch’ taste I like. But I got it on a super deal and decided I had to have it. Like 11 bucks and got it for 4 on mark down so…it filled me up Won’t be stockpiling it tho. Just not enough flavor or fat for me.
Ohhh I had to fight some darn cravings last night. Family were snacking out. Chips and ice cream. Luckily the chips are the kid’s favorite type and I don’t like them and I got hubby the black cherry ice cream he likes and I despise so…not desire to eat that which they were noshing, but I got jealous…yea jealous I couldn’t just grab a ton of sugar and join in HAHA
So I just made a promise to me that tomorrow I would eat a lb. of snow crab legs since I love them so much and that would be my pay for not eating sugar…ok, sounds good…it go me thru my cravings and jealousy.
I feel bloaty cause I hit salt very hard yesterday. I salted my flank steak very very heavy cause it was so bland…the bacon got me…and then on my ribeye I hit up a good bit of salt again. Just wanted it. I guess the body was asking for it in a way but today I feel icky. Just bloaty and I don’t like it.
So today is watch salt intake. Plus I am not drinking enough water like I usually do…another thing that just happens to me in colder weather, so every now and then it hits me to ‘drink some darn more water’ cause my body actually loves it…so I will sip sip thru the day and flush out of sodium in the process I hope.
nothing dramatic…but you know eating so carnivore clean I can feel bloaty sodium so fast in my body. When I don’t feel lean and mean and have that more empty good feeling I like, I need to correct it a bit cause the bloaty feeling just sucks rocks to me HAHA
all good…hope everyone is ok!!