@FrankoBear I’d never had it before until keto. I looked everywhere for a keto-friendly blood sausage and couldn’t find any except this brand. I’ve got a couple that I’m trying to finish off. Hubby isn’t interested in them and they were too expensive to toss out, sigh. The ingredients are pork blood, pork fat, pork, eggs, spices and natural pork casing.
Well, I screwed up my foods, sigh. I’m so mad at myself, grrr!! I want to thank @FrankoBear for asking about the ingredients of that blood sausage. I was trying to come up with organ meats and other foods like that since I’m doing the Paleolithic Ketogenic Diet (PKD) and I remembered the blood sausage I bought while doing keto. They were totally fine for keto. Half of a sausage is only 1 carb. When Franko asked about the ingredients I rattled them off the top of my head since I didn’t have the original package. That bothered me all night last night. This morning I looked it up and all the ingredients are fine except they have onions and sugar, sigh.
Now someone might say, “No big deal. Keep Calm and Keto/Carni On,” but what is really frustrating is that I believe the sausage screwed up my bone broth results, double sigh.
SO…I guess I’ll add the bone broth back in this week and try again next weekend to go without and do the test. I’m sorry guys. I guess after 3 years I still sometimes think regular keto. Anyway, no more blood sausage. Too bad someone hasn’t made Carnivore ‘legal’ blood sausage. That stuff is a powerhouse of nutrients. Look it up. When I was doing regular keto I was always fighting with low iron. When I ate that blood sausage from time to time it made my iron go right back up.
I’ll go ahead and share some of my Keto Mojo testing numbers anyway.
-
This was the evening of 11/14/19 after a day that contained 2 cups of homemade bone broth, just bones-water-salt.
79 glucose 2.2 ketones
-
This was from the following morning (fasting) 11/15/19. So my body doesn’t know I’m not having bone broth this day.
58 glucose 2.4 ketones
Later in the day I had blood sausage. This is the evening reading:
88 glucose 3.0 ketones
- 11/16/19 The morning reading (fasting) was as follows:
79 glucose 2.1 ketones
I had blood sausage again. The evening reading is as follows:
91 glucose 2.5 ketones
4 11//17/19
Fasting in the AM: 83 glucose 2.7 ketones
So if you look at the very first morning reading on the 15th I had a super low glucose and a pretty good ketone reading. Now I don’t know how much that would’ve changed if I hadn’t eaten the sausage, triple sigh. But even drinking the bone broth that was a mighty low morning glucose. Don’t know that I’d want to see it any lower. I can’t help but wonder if my bone broth affected me like it did them? No one I know leaves all that fat in their bone broth after a batch is made. I DO. That fat may hamper the affects of the broth?
Anyway, sorry for the big screw up. I just didn’t even think about it. I mean…blood sausage! It’s not like it was nuts or a bag of chips, grrr. Oh well. I’ll try again this coming weekend, God willing, and see if I can get a better testing.