this was me. but my problem was the tiny amt. would mostly always, always be a trigger! and that thinking on the few times I ate some tiny carbs and did fine, well that fine time just made my brain think, wow, I did great, I can do it again, and again and then snowball into hell again for me. My only resolution is total abstain.
you are so right, every individual has to face this issue and find what it is for them. for me even the tiniest is misery.
AMEN! I think every single human on the planet needs a therapist HAHA Donāt worry, you are finding you and dumping the drilled in programming of others, even if they are our parents LOL
@FrankoBear, YAY good, we never used ZC Zen as a title, lets go for it!!! I also feel alot of want to hold the ZC Zen and take more control over ourselves and work on us in many aspects so yea, lets do that in Feb.
I grew up in New Jersery and took the Path into NYC alot.
we had vacay houses in MA and NH.
I am now NC kinda in the boonie area but now the rural is becoming more darn housing developments. All my horse riding trails from my house are gone. I see this and feel the noose tightening around my neck All the old farmers passed and kids sold their lands and I tell ya, time marches hard over alot of us lol, everything darn changes. I want my location to be non-progressive HA but sadly the people are moving in all around me now, time to sell and run to more isolated again.
-------------------so woke up ok after wanting to eat the kitchen down last night around midnight HA didnt do it but wanted too, lol
still feeling fine. feel very peaceful and calm and controlled.
today I am not feeling it, what I want first meal so when that is going down again, I am gonna defrost a nice steak. never go wrong with a steak, it is my 1000% smartest meal when I have doubts about what to eat. OKā¦gotta go search my freezer and see what I will be dragging outta there.