Carnivore after 3 weeks, getting worse. Need help


(Randy Ward) #61

Thank you Edith. My blood pressure is usually about 130/70 and it has not changed. Although I did stop taking a supplement that lowers BP slightly when I started carnivore.

I really appreciate everyone’s input. However, after a really bad night Friday night, I decided to transition into a Keto diet Saturday. I’m mostly following Thomas D’lauere (sp?) guidelines on what to eat at the moment. At some point I may alternate between keto and carnivore in the future. Hopefully being keto and losing some weight over the next few months will help and prepare me better for more forays into carnivore.