I’ve just restarted keto after a month break. Whilst on my break, I started taking more interest in weight lifting and started seeing a lot of progress quickly. I’m going back onto keto as carbs don’t really agree with me but I’ve been having protein yoghurt with granola as a pre-workout.
I was just wondering if anyone targeted their carb intake around their training? Do you increase carbs on training days? Or just generally what people have as a pre-workout, if anything? I just don’t want to regress after I’ve improved so much!