Canned tuna - tip out the oil!

[azpops]

Unfortunately it’s also in cans and packages of salmon also…Vegetable broth that is. (water, salt and soy)

[PaulL]

The soybean oil is why Dr. Phinney advises buying tuna packed in water instead. Add your own healthy avocado, coconut, or olive oil after draining out the water.

[FishChris]

First off, I’m not super concerned with oils that might cause all kinds of health issues, because like so many things, all that stuff is so vague, and unprovable.
I do prefer the taste of olive oil though, and so I buy this stuff, and it’s freaking awesome !!!