Nice to meet you @MooBoom ! Thank you so much for sharing your tips on how to keep going. I have a lot of those same NSVs and you’re right — we’re doing pretty great in the big scheme of things I suppose!
Wow @Julie I’m sad to read your story because it sounds so much like MY story. I was just thinking about dairy this morning because it is just about the only thing I haven’t tried as well. I don’t eat tons and tons of dairy, but I do find it so much easier to up my fat intake with something like heavy cream or cheese, rather than oils or actual meat fat. I have huge resolve when it comes to living keto, but it pains me to think of having to be dairy-free keto. UGH.
Maybe you and I need to start a dairy-free support group!
Actually, I’m in my 12th week now and have gone up a couple pounds this last week, so my average is more like 1 pound a week — if you want to look at it like that (even though most of that was in the first couple of weeks). For making such a huge change in my life, I’d certainly hope to see more than that by now, but I’m not giving up.