Bulgogi (Korean beef) with cauliflower rice (5 net carbs for the meal)

(Rachel Taylor) #1

I am not sure if there are other Korean food fans on here but just in case, this is my newly-created korean bulgogi recipe.

15781750_10154418170753920_4770561603281168514_n.jpg960×720 82.2 KB

1 lb 93% lean Beef (I only had lean beef in the freezer)
1 T. Sesame oil
6 cloves Garlic (I tend to over-garlic things so 3 would probably suffice)
1/2 c. Swerve Sweetener
1/4 c. reduced sodium Soy Sauce (I only had the reduced sodium kind–regular soy would work too)
1/4 tsp fresh ginger
1 tsp chile flakes (optional)
1/4 tsp Salt and Pepper
3 green onions
Sesame seeds (if you have them)

3 3/4 cups cauliflower, riced

Saute the beef with the oil and garlic. Add Swerve, soy sauce, ginger, chiles, salt and pepper and simmer briefly. For the nutrition info, I calculated 1/3 of the beef recipe with 1 1/4 cups cauliflower.

Nutrition info per serving:
Servings 3.0
Amount Per Serving
calories 347
% Daily Value *
Total Fat 18 g 27 %
Saturated Fat 5 g 23 %
Monounsaturated Fat 2 g
Polyunsaturated Fat 2 g
Trans Fat 0 g
Cholesterol 94 mg 31 %
Sodium 2113 mg 88 %
Potassium 114 mg 3 %
Total Carbohydrate 8 g 3 %
Dietary Fiber 3 g 11 %
Sugars 3 g
Protein 35 g 70 %
Vitamin A 2 %
Vitamin C 67 %
Calcium 3 %
Iron 24 %

(Kelly LeBlanc) #2

This sounds lovely!

(I like to post memes!) #3

I’ve gotta try this! I think my family would love it. Thanks for sharing!

(Simon Saunders) #4

Love Bulgogi cant wait to try this thank you

(Newimprovedme ) #5

That sounds yummy…can’t wait to try it.

(Larry Lustig) #6

Sounds great, but sounds like a lot of sweetener?

(Rachel Taylor) #7

I kept taste testing it and it didn’t taste like bulgogi (which I normally find pretty sweet) until I got to half a cup. I think it could be a personal preference thing though so some may want to add less.