Hey fellow Ketoites! So I had a brief visit to county jail unfortunately for 2 days 3 nights… Some trouble I had gotten into a few years ago caught up with me and had to go do a couple days to please the judge. Anyways, needless to say, it was hard if not almost impossible to maintain a Keto lifestyle those couple of days. I was going to just fast for that time but found myself eating because I was bored. Mainly bread and cheese and grits (NASTY). Got out yesterday, got back to the apartment and tested myself and much to my surprise I was still in Ketosis! BARELY! But I was in it. Now I am back on track. I feel like I was just getting to that point of being fat adapted and my brief lock up threw me off. I used to be able to eat my normal meals and be full, then proceed with the IF from 5:30PM - 12:30PM but I noticed I am still hungry. I don’t think I completely reverted but it is noticeable!
Any who! Just wanted to get that out there for some support and to introduce myself. Promise i’m a good guy, just got caught up doing stupid stuff as a young 20 something year old. Broke todays IF with a nice greek salad for lunch and pesto egg muffins for dinner. Now I am back to fasting and looking towards tomorrow!
Also, side question. Does anyone use pre and probiotics while on Keto? I just started taking them yesterday and today I feel like my insides paid for it.
Love and Respect!