First off I’m sorry for the TMI. I’ve written and deleted this post several times!
Since going more ZC my bowel movements have become very less. They’re not hard or difficult to pass. It’s just that it seems about less than 1/3 of what I’m consuming. Think small pebbles. I seem to have these types of bowel movement every day.
I’ve been taking a magnesium supplement and up-ed my salt intake (even before going more ZC).
Any insight would be appreciated. I’ve been googling things like “can I be constipated even though I’m still have bowel movements”.
TIA