I purchased Tahini and would love to make a dip like I did before keto.
I would mix 1/2 cup tahini,
less than 1/4 teaspoon lemon juice
1/2 teaspoon trader Joe’s everything but the bagel.
Enough water to smooth it out.
I use it for a dip for hot or cold chicken
What else can I do with it or do I need to give it up until I can add a few more carbs per day?
The tahini I have is 5 carbs per 2 Tablespoons.
TIA!
Bought Tahini, now what?
gobiefishy
(cj higgins)
#1
Fatzo
(Zu)
#2
Tahini is only good for one thing… And thats everything.
Mix it with carob/maca/or cacao/coconut oil in a cup, bomb or make it into balls.
samaka harra (traditional Lebanese baked fish and chilli using coriander/cilantro and garlic) leave out the potatoes and rice…
use anywhere you would peanut butter
Mix it with butter and nuts,
use it in stirfries for a satay flavour,
a spoon in broth…
Ladle it into curries
mix with yoghurt and chia seeds for a pudding
keto smoothies
and by the spoon
Lebanese use it lots… google it