Blueberry and lemon cheesecake smoothie

(Luke Jeffery) #1

This is my packed lunch for work:

120g mascarpone
50g frozen blueberries
1tbsp lemon juice
1-2 tbsp mct/coconut oil
80ml water
10g erythritol

Blend all ingredients together well.

If you make this in the morning, by lunch time some of the water will have separated off, either: mix the water back in, or drain the water off and eat like a mousse.

You can replace the blueberries and lemon juice with strawberries and vanilla essence, for a different flavour.

(Cathy Schroder) #2

Sounds good I’ll have to try it. Thanks.

(Marie ) #3

Yummy! Bet a bit of cinnamon would be super in this.

(Luke Jeffery) #4

Ooohh. I might have to try that. Would probably be better in the strawberry version.